Get Rid of This One Habit to Reduce a Lifetime of Dental Work

Habits to get rid of to reduce cavities | myDentalcare

Get Rid of This One Habit to Reduce a Lifetime of Dental Work

Wouldn’t it be great if every visit to the dentist was just for a cleaning and a check-up? You never end up needing any fillings, crowns, bridges, orthodontics or implants.  

Of course, even if you were to find a way to always have healthy teeth, you’d still need to visit the dentist. In addition to the check-ups, you might need to remove your wisdom teeth, have a root canal treatment or to straighten your teeth.

How One Thing Leads to Another with Dental Work

If you get a cavity, it could be the beginning of many dental issues. Of course, the cavity needs to be filled. The tooth is now a little weaker and a little more susceptible to damage. If you grind your teeth, the filling can come loose or crack and need to be replaced. The health of the tooth could eventually deteriorate to the point where you need a crown or even an dental implant.

All that from a single cavity.

So if you were able to reduce just one cavity, you might avoid lots of dental work.

Stop This One Habit to Improve Your Dental Health

Sugar is a major cause of tooth decay and cavities. Sugar, and other simple carbohydrates, feed bacteria in your mouth, which then produce acids that can dissolve and damage the enamel of your teeth.

The acids attack your teeth for about 20 minutes after the sugar reaches them.

Sugary soft drinks, including pop, fruit juices and energy drinks, are a major source of sugar in our diets. To give you an idea, one can of Coke has 39g of sugar, or almost 10 teaspoons. One Cadbury’s Dairy Milk chocolate bar has 25g of sugar, or just over 6 teaspoons.

Every sip of a pop is like a new attack on your teeth from a massive amount of sugar.So you already know how to reduce a lifetime of dental work. Sugar really does rot your teeth. The less of it you eat, the fewer dental problems you’ll likely have.

If you were able to simply replace pop with other drinks, like water or vegetable juice, you would eliminate one of the major sources of sugar in your diet. And perhaps a lifetime of dental work. Contact us at My Dental Care to learn more about how keep your teeth healthy.